"For all have sinned and fall short of the glory of God, and are justified freely by his grace through the redemption that came by Christ Jesus."
Romans 3:23-24
Qualities - Love, Joy, Peace
Soft Fist
Physical Exchange: Minimize or Eliminate
Judo Self Defense
Yoko Gari (from muggers hold)
Karate
Blocks - Uke (Receive)
Backhand - Haishu Uke
Hammer Fist - Tettsui Uke
Strikes - Uchi/Ate
Jab Punch - Kizami Tsuki
Back Knuckle - Uraken / Cap Kwon / Qua Chie
Hammer Fist - Tettsui Uchi / Kwon Do / Chui Da
Ridge Hand - Haito Uchi
Elbow Strike- Hiji Ate (4 directions) / Ding zhou
Hand Sets
Low Block-Front/Reverse Punch
Stepping Sets
Middle Outside Block-Front/Reverse Punch Stepping Sets
Star Block Set
Kicks - Geri
Stomping - Fumikomi
Knee - Hiza Geri / Zhuang
Hand/Foot Sets
Middle Block-Front Kick-Double
Punch Stepping Set
High Block-Roundhouse Kick-Reverse Knife Hand Step Set
Kata / Oyo Bunkai
Mawashi Kata (2nd Half)
One Step Sparring - Ippon Kumite
Proper distance between partners - Ma ai / Kamae-te
#3 - Defend against right front middle punch (step to right side into left back stance, contact/control with left knife hand block, counter with left front leg kick, left/right double punch, step back into right back stance)
Aikido / Bai Tuo
Front choke (one-hand)
Front choke (two-hand)
If you would like more information about Grace Martial Arts classes in the Tampa area, contact Mark McGee at mmcgee@gmaf.org.
Copyright 1990-2008 Grace Martial Arts