"For by grace you have been saved through faith, and that not of yourselves; it is the gift of God, not of works, lest anyone should boast. " (NKJV)

Ephesians 2:8-9

Qualities - Honor, Faith, Power

Basic Dojo Rules

Soft Fist

Three Calms: Calm mind ... Calm Body ... Calm Breath

Judo Self Defense

Breakfalls - Ukemi

Side Fall - sitting, kneeling, standing

Standing Posture - Shisei

Standing Throws - Tachi Waza

Body shifting (turning) - Tai Sabaki

Breaking balance - Kuzushi

Preventing from regaining balance - Tsukuri

Karate

Stances - Dachi

Horse - Jigotai Dachi / Kee Mah Jaseh / Ma bu

T - Ding zi bu

Blocks - Uke (with Kime - focus)

X - Juji Uke (Gedan Juji & Jodan Juji)

Strikes - Uchi/Ate/Zuki (with Kime - focus)

Upside Down Punch - Ura Zuki / Guan
Cross (Twisting) Punch - Juji Zuki

Hand Sets (with Kime - focus)

Front-Reverse Knife Hand Stepping Set
Front/Reverse Palm Hand Stepping Sets

Kicks - Geri (with Kime - focus)

Heel - Kegato Geri / Deng jiao
Cutting - Fumikiri

Foot Sets (with Kime - focus)

Front Kick-Back Kick Standing Set
Front Kick-Roundhouse Kick Stepping Set
Front Kick- Sliding Side Kick Stepping Set

Kata

Mawashi (1st Half)

One Step Sparring - Ippon Kumite

Proper distance between partners - Ma ai / Kamae-te

#2 - Defend against right front middle punch (block left inside, right palm middle strike)

Aikido / Bai Tuo

Shoulder grab from front (one-hand / two-hand)
Shoulder grab from back (one-hand / two-hand)

If you would like more information about Grace Martial Arts classes in the Tampa area, contact Mark McGee at mmcgee@gmaf.org.

Copyright 1990-2011 Grace Martial Arts