"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life."

John 3:16

Qualities - Humility, Honesty, Confidence

Basic Dojo Rules

Soft Fist

Yield (Evade)
Clear (Empty)
Contact (Absorb)
Control (Entrap)
Counter (Penetrate) Fan gong

Judo Self Defense

Breakfalls - Ukemi

Squatting / Standing to fall back
Lying / Sitting to side fall

Karate/Kung Fu

Stance

On guard - Shi zhan zi shi

Blocks - Uke (Receive)

Knife Hand - Shuto Uke
Palm Hand - Shotei Uke / Tan Sau

Strikes - Uchi/Ate/Ji

Front Punch - Seiken Tsuki / Jung Dan Kong Kyuk / Chong quan
Reverse Punch - Gyaku Tsuki
Vertical Punch - Tatte Tsuki
Knife Hand - Shuto Uchi
Palm Hand - Shotei / Jang Kwon / Quan Lun

Hand Sets

Front Punch Set
Reverse Punch Set
Vertical Punch Set
Knife Hand Set
Palm Hand Set

Kicks - Geri Waza

Front (snap/thrust/lift) - Mae Geri / Ahp Cha Gi / Jing Gurk-Jit Tek-Tai Gurk
Roundhouse - Mawashi Geri / Doll Ryo Cha Gi / Huen Gurk
Side - Yoko Geri / Yup Cha Gi / Dai Wang Gurk-Jut Tek
Back - Ushiro Geri / Dwi Cha Gi

Foot Sets

Front Kick Set
Roundhouse Kick Set
Side Kick Set
Back Kick Set

One Step Sparring - Ippon Kumite

Proper distance between partners - Ma ai / Kamae-te

#1 - Defend against front right middle punch (block right outside, punch left middle)

Aikido / Bai Tuo

Arm grab from front (one-hand / two-hand)
Arm grab from back (one-hand / two-hand)

If you would like more information about Grace Martial Arts classes in the Tampa area, contact Mark McGee at mmcgee@gmaf.org.

Copyright 1990-2008 Grace Martial Arts