"Believe in the Lord Jesus, and you will be saved."

Acts 16:31

Quality - Showing Respect

• Showing respect to God
• Showing respect to Parents
• Showing respect to Teachers
• Showing respect to Country
• Showing respect to Friends
• Showing respect to Oneself

Basic Training

• Safe practices for being a good partner
• Training rules of etiquette with good conduct
• Appropriate care for uniform and tying belt
• Personal hygiene and health including diet and rest
• Proper exercises for physical limbering and methods of falling

Christian Creed

• Love God with All Your Heart, Soul, Strength and Mind
• Love Your Neighbor as You Love Yourself

Basic Dojo Rules

Three-Zone Defense

Zone Three - Not within reachable space
Zone Two - Within reachable space
Zone One - Physical contact applied

Soft Fist

Yield (Evade)
Clear (Empty)
Contact (Absorb)

Karate/Kung Fu

Stances - Dachi / Jase / Bu

Attention - Hisuko Dachi (Kio Tsuke) / Cha Ryut / Bing bu
Ready - Fudo Dachi (Yoi)/ Joon Bee Jase / Ban ma bu
Front - Zenkutsu Dachi/ Jun Gul Jaseh / Shun bu
Back - Kokutsu Dachi / Hu Gul Jase
Cat - Nekoashi Dachi / Tuit Bal Seh Jase / Ding Bu
Resting - Xie Bu

Blocks - Uke Waza / Mahk Kee

High - Judan Uke / Sang Dan Mahk Kee
Middle - Chudan Uke / Choong Dan Mahk Kee / Seung Dai Bong
Low - Gedan Uke - barai (parry) / Ha Dan Mahk Kee

Aikido / Bai Tuo

Escapes with whole body movement

Wrist grab (one-hand)
Wrist grab (cross hand)
Wrist grab (two-hand)
Wrists grab (two-hand)

If you would like more information about Grace Martial Arts classes in the Tampa area, contact Mark McGee at mmcgee@gmaf.org.

Copyright 1990-2008 Grace Martial Arts