The Hwa-Yu T'ai Chi Long Form is believed to be the creation of Grand Master Chen Hsi-I almost one-thousand years ago.
Chen Hsi-I received the Hwa Shan Mountain Range as a gift and developed the exercise known as Lop Hop Pak Fat (Liu Ho Pa Fa). The exercise was later named Hwa Yu after the Hwa Yu Mountain peak.
The Life, Health and Self Defense Principles of Hwa-Yu T'ai Chi Ch'uan are alive in the Form.
Just what form Liu Ho Pa Fa took in the early history of Hwa-Yu T'ai Chi Ch'uan is difficult, if not altogether impossible to ascertain. Probably the original movements were similar to other newly developing internal Kung Fu forms popular to the time. It is believed that sometime during the Sung Dynasty, with or without Hsi-I, the Liu Ho Pa Fa exercise incorporated two other carefully guarded forms of Internal Kung Fu: Pa-Kua and Hsing-I. This merger created the exercise practiced today as Hwa-Yu T'ai Chi, adopting the highly martial aspect of Hsing-I and the yielding nature of Pa-Kua.
Training in the Long Form begins with Standing and is followed by training in Rowing, Walking and Pushing Hands.
The Long Form of Hwa-Yu T'ai Chi Ch'uan has almost 700 individual movements divided into a Preparation and Beginning and 67 Short Forms. Each movement and series of movements can be practiced as Standing, Rowing, Walking and Pushing Hands in addition to the Long Form.
The Long Form is taught in two parts. Part One is for Building Chi. Part Two is for Expressing Chi.
Here are the names of each of the Short Forms that make up the Hwa-Yu T'ai Chi Ch'uan Long Form. You can learn the Forms from Hwa Yu instructors and from video tapes.
Part One
A. Preparation
B. Beginning
1. Stop the Carriage, Inquire the Way (Right)
2. Stop the Horse at the Cliff (Left)
3. Close the Door, Push Out the Moon
4. Scatter the Clouds to See the Sun
5. Stop the Carriage, Inquire the Way (Left)
6. Stop the Horse at the Cliff (Right)
7. Pluck the Stars, Change to the Dipper
8. Wild Geese Flying in Pairs
9. Close the Door, Push Out the Moon (not like # 3)
10. Lone Goose Leaving the Flock
11. Wild Horse Chases the Wind
12. Streams Flow Incessantly
13. The Crouching Tiger Listens to the Wind
14. Point East (Left), Attack West (Right)
15. Green Dragon Stretches Its Claws
16. Complete the Elixir in Nine Turns
17. Scatter the Clouds to See the Sun (not like # 4)
18. Push the Boat with the Current
19. Surround the Horse to Turn It Back
20. Flowers From the Vase Drop to Ink Slab
21. High Mountain, Flowing Water
22. The Boy Presents the Book
23. The Woodcutter Carries Firewood
24. The Heavenly Ruler Points to the Star
25. Five Colored Clouds Hold Up the Sun
26. Support the Sky, Cover the Earth
27. The Swallow Skims the Water
28. Facing the Sun, Strike the Ears with Fists
29. Intercept and Push With Both Hands
30. Gentle Breeze Sweeps the Leaves
31. Swallow Holds the Mud
32. Nimble Monkey Picks the Fruit
33. Fierce Tiger Turns Its Head
Part Two
34. Circle Heaven and Earth
35. Wind Sweeps the Lotus Leaves
36. Press the Hand and Punch
37. Guitar Hides the Face
38. Falling Star Chases the Moon
39. Swallow Flies on a Slant
40. The Phoenix Faces the Sun
41. Overturn the River, Pour Out the Sea
42. Facing Rear, Mount the Dragon
43. The Wild Cat Catches the Butterfly
44. Take Out the Beam, Replace the Pillar
45. The Wind Rolls Away the Scattered Clouds
46. Hibernating Dragon Reveals Itself
47. The Black Dragon Flaps Its Tail
48. Equally Observe the Autumn Beauty
49. Passing on Horse-Back, Look at Flowers
50. Angel of Literature Offers the Dipper
51. The Swallow Flies Through the Clouds
52. Raise the Hand to the Seven Stars
53. The Wild Geese Flying in Formation
54. The Yellow Dragon Turns Its Body
55. Five Saints Visit the Kingdom of Heaven
56. The Lotus is Concealed Under Leaves
57. The Phoenix Spreads Its Wings
58. The White Crane Pecks the Food
59. The Moon Hangs on the Pine Tree Top
60. Lift the Ox Tail Upward
61. The Boy Carries the Lute
62. The Rhinoceros Watches the Moon
63. Sparrow-Hawk Flies Through the Forest
64. The Red Dragon Disturbs the Water
65. The Wind Moves the Duckweed
66. The Chi Rises to the Koulkun Mountain
67. Sink the Chi, Concluding Hwa-Yu T'ai-Chi
"Those who set out to learn the exercise, do not misjudge the value of The Chinese Five Word Song."
Verses 133-134
"The Chinese Five Word Song" was written by Master Li Tung Fung during the early part of China's Sung Dynasty. Master Li learned Hwa-Yu T'ai Chi Ch'uan (Liu Ho Pa Fa Ch'uan Fa) from Master Chen Hsi-I, creator of the martial art and health exercise. Master Li Tung Fung took refuge in the mountain of Yun, southeast from the Lok district. While living on Yun, he authored the famous Chinese Five Word Song, which serves today as the only extant treatise explaining the principles of the original Liu Ho Pa Fa.
Hwa-Yu T'ai Chi Ch'uan was a closed-door martial art for almost 1,000 years. Master John Chung Li opened the door to hundreds of students in China, the United States and Europe. Master Li translated The Chinese Five Word Song and added his commentary to each of the 134 verses to help students understand the truth within Internal Martial Arts.
We are extremely pleased to announce the publication of The Chinese Five Word Song. It's filled with tremendous insights into the philosophy and guiding principles of Internal Martial Arts from one of the true masters of the 20th Century.
You can purchase "The Chinese Five Word Song" from top online book sellers (Barnes and Noble, Borders Books, Amazon.com and Books A Million).
You'll also enjoy the new book by Master Glenn Newth titled "Hwa Yu T'ai Chi Ch'uan: Unlocking the Mysteries of the Five-Word Song." You can purchase this book through any of the major booksellers websites.
For more information about Hwa-Yu T'ai Chi Ch'uan
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