"For the weapons of our warfare are not carnal but mighty in God for pulling down strongholds, casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ, and being ready to punish all disobedience when your obedience is fulfilled." (NKJV)

2 Corinthians 10:4-6

Qualities - Attentiveness, Obedience

Basic Dojo Rules

Soft Fist

Soft and Fluid

Judo Self Defense

Seiotoshi (from overarm bear hug)

Sumiotoshi (from lapel grab or shoulder grab)

Karate

Hand Techniques

Double strikes

Fists
Palms

Foot Techniques

Spin Kick

Kata / Oyo Bunkai

Pinan San Dan (Pyong Ahn Sahm Dan)

One Step Sparring - Ippon Kumite

Proper distance between partners - Ma ai (Kamae-te)

#9 - Defend against right front middle punch (yield and clear by stepping to left and block with right outside open-hand block, grab attacker's arm posting to right hip ... use left reverse knife hand to strike attacker in back of head... figure four arm lock to takedown)

Aikido / Bai Tuo

Escapes from two-person holds

Wrists
Front, side, behind

Arms
Front, side, behind

Shoulders
Front, side, behind

If you would like more information about Grace Martial Arts classes in the Tampa area, contact Mark McGee at mmcgee@gmaf.org.

Copyright 1990-2011 Grace Martial Arts