"Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth!" (NKJV)
Psalm 46:10
Qualities - Sensitivity, Balance
Soft Fist
Economy of Motion (Soft energy ... Movement with least muscle resistance)
Efficiency of Action (Simplicity
of Motion ... Less is Best)
Judo Self Defense
Osoto Gari (single leg sweep
from double shoulder push)
Osoto Gruma (double leg sweep from double shoulder push)
Karate
Hand Techniques
Hook block - Kake Uke
Hook punch - Kage Tsuki
Foot Techniques
Jumping Roundhouse Kick - Mawashi
Tobi Geri
Hook Kick - Kake Geri
Kata/Oyo Bunkai
Taikyoku San (Ki Cho Hyung San Bu)
One Step Sparring - Ippon Kumite
Proper distance between partners - Ma ai (Kamae-te)
#6 - Defend against right front high punch (step forward into right front stance with simultaneous left middle outside block and right front high punch followed by jumping right front kick followed by step back into left back stance with knife hand on-guard position)
Aikido / Bai Tuo
Escapes from headlocks
Front headlock
Side headlock
Back headlock
If you would like more information about Grace Martial Arts classes in the Tampa area, contact Mark McGee at mmcgee@gmaf.org.
Copyright 1990-2011 Grace Martial Arts