"Fear not, for I am with you; Be not dismayed, for I am your God. I will strengthen you, Yes, I will help you, I will uphold you with My righteous right hand.’" (NKJV)
Isaiah 41:10
Qualities - Patience, Perseverance
Soft Fist
Four Levels: Head ... Eyes
... Shoulders ... Hips
Legs - 60% 40%
Arms - 70% 30%
Judo Self Defense
Tai Otoshi (from punch)
Uki Otoshi (from lapel grab - drop to knee)
Karate
Stances
Crane Stance - Gankaku Dachi
Blocks
Pressing Block - Osae Uke
Elbow Block - Empi Uke
Knee Block - Hiza Uke
Hand Techniques
Finger Strike - Ippon Nukite
Double Finger Strike - Nihon
Arm Rubbing/Pounding Partner Sets
Foot Techniques
Jumping Front Kick - Mae tobi
Geri
Flying Side Kick - Yoko tobi Geri
Kata/Oyo Bunkai
Taikyoku Ni (Ki Cho Hyung E Bu)
One Step Sparring - Ippon Kumite
Proper distance between partners - Ma ai (Kamae-te)
#5 - Defend against right front middle punch (step to left side into right front stance, contact/control with right knife hand block, counter with right roundhouse kick and follow with left spinning back kick into left front stance with knife hand on-guard position)
Aikido / Bai Tuo
Escapes from full body grabs/hold (back, front, side)
If you would like more information about Grace Martial Arts classes in the Tampa area, contact Mark McGee at mmcgee@gmaf.org.
Copyright 1990-2011 Grace Martial Arts