"Therefore, putting away lying, Let each one of you speak truth with his neighbor, for we are members of one another." (NKJV)

Ephesians 4:25

Qualities - Truthfulness, Orderliness

Basic Dojo Rules

Soft Fist

Sequential Use of Force

Mental Defense (Avoidance of Conflict)
Verbal Command (Force One)
Defensive Postures (Force Two)
Run or "Stun and Run" (Force Three)
Physical Restraint (Force Four)
Temporary Incapacitation (Force Five)
Great Bodily Harm (Force Six)

Judo Self Defense

Morote Seoinage (from lapel grab or shoulder grab)

Ippon Seoinage (from shoulder grab or front roundhouse punch)

Karate

Foot Techniques

Reverse Roundhouse Kick - Uramawashi Geri

Jumping Back Kick

Kata/ Oyo Bunkai

Pinan Yon Dan (Pyong Ahn San Dan)

One Step Sparring - Ippon Kumite

Proper distance between partners - Kamae-te

#10 - Defend against right front middle punch (yield and clear by stepping to left and block with right outside open-hand block and grab attacker's arm posting to right hip ... use right foot to double side snap kick to attacker's right knee and ribs and takedown)

Aikido / Bai Tuo

Escapes from Hair pulls

Front
Side
Back

If you would like more information about Grace Martial Arts classes in the Tampa area, contact Mark McGee at mmcgee@gmaf.org.

Copyright 1990-2011 Grace Martial Arts