"Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ."

Romans 5:1

Qualities - Courage, Strength, Loyalty

Basic Dojo Rules

Soft Fist

Six Harmonies: Feet/Hands ... Knees/Elbows ... Hips/Shoulders

Judo Self Defense

Deashi-harai (from push) (Heel sweep kick-Soo Gurk)
Hiza Kansetsu (from rear underarm bear hug)

Karate

Blocks - Uke (with Kime - focus)

Crane beak (wrist block) - Koken Uke

Strikes - Uchi/Ate/Zuki (with Kime - focus)

Spear hand - Nukite
Crane (wrist) - Koken

Hand Sets

High Block-Vertical Front/Reverse Punch Stepping Set
Low Block-Front/Reverse Knife Hand Stepping Set
Middle Block-Front/Reverse Palm Hand Stepping Set

Kicks - Geri

Crescent - Mikatsuki Geri / Phakeso Ahnurho Cha Gi / Bai-Wai-Li Hei Tui
Spinning Back - Ushiro Mawashi Geri / Dwi Dull Ryo Cha Gi

Foot Sets

Front Kick-Back Kick Standing Set
Front Kick-Roundhouse Kick Stepping Set
Front Kick-Side Kick Stepping Set
Roundhouse Kick-Back Kick Stepping Set
Side Kick-Back Kick Stepping Set

Kata / Oyo Bunkai

Taikyoku Ichi (Ki Cho Hyung Il Bu)

One Step Sparring - Ippon Kumite

Proper distance between partners - Ma ai (Kamae-te)

#4 - Defend against front middle punch (step to right side into left back stance, contact/control with left knife hand block, counter with right leg thrust kick, right/left double punch, step back into left back on guard stance)

Aikido / Bai Tuo

Heaven and Earth - from front push or punch

If you would like more information about Grace Martial Arts classes in the Tampa area, contact Mark McGee at mmcgee@gmaf.org.

Copyright 1990-2008 Grace Martial Arts