"Therefore, having been justified by faith, we have peace with God through our Lord Jesus Christ, through whom also we have access by faith into this grace in which we stand, and rejoice in hope of the glory of God." (NKJV)

Romans 5:1-2

Qualities - Courage, Strength, Loyalty

Basic Dojo Rules

Soft Fist

Six Harmonies: Feet/Hands ... Knees/Elbows ... Hips/Shoulders

Judo Self Defense

Deashi-harai (from push) (Heel sweep kick-Soo Gurk)

Hiza Guruma (from lapel grab or push) (Knee wheel)

Hiza Kansetsu (from rear underarm bear hug) (Knee joint counter)

Karate

Blocks - Uke (with Kime - focus)

Crane beak (wrist block) - Koken Uke

Strikes - Uchi/Ate/Zuki (with Kime - focus)

Spear hand - Nukite
Crane (wrist) - Koken

Hand Sets

High Block-Vertical Front/Reverse Punch Stepping Set
Low Block-Front/Reverse Knife Hand Stepping Set
Middle Block-Front/Reverse Palm Hand Stepping Set

Kicks - Geri

Crescent - Mikatsuki Geri / Phakeso Ahnurho Cha Gi / Bai-Wai-Li Hei Tui
Spinning Back - Ushiro Mawashi Geri / Dwi Dull Ryo Cha Gi

Foot Sets

Front Kick-Back Kick Standing Set
Front Kick-Roundhouse Kick Stepping Set
Front Kick-Side Kick Stepping Set
Roundhouse Kick-Back Kick Stepping Set
Side Kick-Back Kick Stepping Set

Kata / Oyo Bunkai

Taikyoku Ichi (Ki Cho Hyung Il Bu)

One Step Sparring - Ippon Kumite

Proper distance between partners - Ma ai (Kamae-te)

#4 - Defend against front middle punch (step to right side into left back stance, contact/control with left knife hand block, counter with right leg thrust kick, right/left double punch, step back into left back on guard stance)

Aikido / Bai Tuo

Heaven and Earth - from front push or punch

If you would like more information about Grace Martial Arts classes in the Tampa area, contact Mark McGee at mmcgee@gmaf.org.

Copyright 1990-2011 Grace Martial Arts