"And whatever you do, do it heartily, as to the Lord and not to men, knowing that from the Lord you will receive the reward of the inheritance; for you serve the Lord Christ." (NKJV)
Colossians 3:23-24
Qualities - Creativity, Diligence
Soft Fist
Judge the chance and take the
opportunity
Judo Self Defense
Uchi Mata (from lapel grab)
Introduction to Counter Throwing (Kaeshi-waza)
Introduction to Grappling (Gatame-waza)
Karate
Foot Techniques
Low roundhouse kick
Kata / Oyo Bunkai
Nahanchi Sho (Nahanji Cho)
One Step Sparring - Ippon Kumite
Proper distance between partners - Ma ai (Kamae-te)
#14 - Defend against right front middle punch (yield and clear by stepping to left with right outside block and grab ... right outside heel kick to attacker's head, drop leg to bring partner to his knees, finish with right roundhouse kick to face)
Ho Sin Sul
Defend against Knife attacks
Overhead (front, side, behind)
Angle attack (front, side, behind)
Slash (front, side, behind)
Straight Jab (front, side, behind)
Held to throat (front, side, behind)
Held to back
Kung Fu
Ma Wah Daisey with senior partner
Aikido / Bai Tuo
Escapes from two-person grabs and holds
If you would like more information about Grace Martial Arts classes in the Tampa area, contact Mark McGee at mmcgee@gmaf.org.
Copyright 1990-2011 Grace Martial Arts