"For the grace of God that brings salvation has appeared to all men, teaching us that, denying ungodliness and worldly lusts, we should live soberly, righteously, and godly in the present age." (NKJV)
Titus 2:11-12
Qualities - Upright, Godliness
Soft Fist
The entire body is elastic
- spring-like
Judo Self Defense
Tomoenage (from lapel grab or front push)
Yoko Otoshi (from lapel grab or front push)
Tawara Gaeshi (from front dive to takedown)
Karate
Hand Techniques
Tiger mouth strike - Koko uchi / Hu Kou
Foot Techniques
Jumping Spinning Back Kick
One Step Sparring - Ippon Kumite
Proper distance between partners - Ma ai (Kamae-te)
#12 - Defend against right front middle punch (yield and clear by stepping to right and block with left knife-hand block ... use right foot Peet Cha Gi to attacker's ribs, right knife hand strike to side of neck, grab head or hair and takedown)
Practice left side attack and defense
Kung Fu
Ma Wah Daisey (Praying Mantis Form)
Junior Form for student
Aikido / Bai Tuo
Escapes from single and double chicken wing holds
If you would like more information about Grace Martial Arts classes in the Tampa area, contact Mark McGee at mmcgee@gmaf.org.
Copyright 1990-2011 Grace Martial Arts