"Stand fast therefore in the liberty by which Christ has made us free, and do not be entangled again with a yoke of bondage." (NKJV)

Galatians 5:1

Qualities - Responsibility, Self Control

Basic Dojo Rules

Soft Fist

Sinking / Rising (Coiling / Releasing)

Judo Self Defense

Ouchi Gari (inside leg sweep to right leg from double arm grab)

Kouchi Gari (inside leg sweep to left leg from double arm grab)

Karate

Hand Techniques

Phoenix Eye (pressure point)

Kata / Oyo Bunkai

Pinan Ni Dan (Pyong Ahn E Dan)

One Step Sparring - Ippon Kumite

Proper distance between partners - Ma ai (Kamae-te)

#8 - Defend against right front middle punch (yield and clear with step to the left and block with left inside palm to outside of attacker's arm just above elbow and simultaneously with right inside palm to inside of attacker's arm just below elbow ... continue with left sliding step and counter with right elbow strike to attacker's rib cage ... continue past the attacker to get behind him and walk away quickly while keeping an eye on the attacker)

Aikido / Bai Tuo

Escapes from full-nelson hold

If you would like more information about Grace Martial Arts classes in the Tampa area, contact Mark McGee at mmcgee@gmaf.org.

Copyright 1990-2011 Grace Martial Arts