"Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus." (NKJV)
Phil. 4:6-7
Qualities - Thankfulness, Hope
Soft Fist
With a calm mind, one is free from hesitation
Judo Self Defense
Ukigoshi (high hip throw from lapel grab or push)
Ogoshi (low hip throw from lapel grab or push)
Karate
Hand Techniques
Dragon Eye
Foot Techniques
Butterfly Kick
Kata / Oyo Bunkai
Pinan Sho Dan (Pyong Ahn Cho Dan)
One Step Sparring - Ippon Kumite
Proper distance between partners - Ma ai (Kamae-te)
#7a - Defend against right front middle punch (step to right side into left back stance, contact/control with left knife hand block, counter with right elbow strike to face, right grab to head with pull to right (wipe face technique), left palm strike to chest, step back into right back stance)
#7b - Defend against left front middle punch (step to right side into left back stance, contact/control with left knife hand block, counter with right elbow strike to elbow, right grab to head with pull to right (wipe face technique), left palm strike to chest, step back into right back stance)
Aikido / Bai Tuo
Escapes from half-nelson holds (right and left)
If you would like more information about Grace Martial Arts classes in the Tampa area, contact Mark McGee at mmcgee@gmaf.org.
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